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Things To Do Instead Of Purging - Jan 29, Uncategorized. You eagerly start using a new product that promises to fix your skincare troubles, and within days your face is covered in new spots.

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Alternatives to Help Prevent Binges and Purges

Calling a friend. Listening to music. Taking a bath or shower. Painting your nails. Lighting a scented candle.

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People with anorexia are very strict about what and how much they will eat. They may think about food or calories almost all the time. To lose weight, some people with anorexia fast or exercise too much. Others may use laxatives, diuretics water pills , or enemas. People with bulimia eat much more during a set period of time than most people would. If a person regularly binges and purges, it may be a sign of bulimia. Unlike people with anorexia who are very low weight, people with bulimia may be thin, average weight, or overweight. People with bulimia often hide their eating and purging from others. Many people with binge eating disorder eat faster than normal. They may eat alone so others don't see how much they are eating. Unlike people with bulimia, those with binge eating disorder do not make themselves throw up, use laxatives, or exercise a lot to make up for binge eating.

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Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change. Delays and alternatives are two important tools for recovery from bulimia nervosa and binge eating disorder and variants thereof. Please note that these tools are appropriate for patients who have already worked to establish a regular eating pattern , which most commonly means eating three meals plus two to three snacks per day. For many patients with eating disorders, binges and purges typically follow negative emotions such as anxiety, sadness, anger, or boredom. Exercising a delay means, upon noticing the surge in negative emotion, to try to stop, wait, and manage that emotion through another means. Delays work best when paired with an alternative: an activity that takes the place of bingeing or purging. These tools, which stem from cognitive-behavioral therapy CBT , are also a component of dialectical behavior therapy DBT commonly referred to as distress tolerance. You may also think of alternatives as coping skills. Many patients with eating disorders can benefit from increasing their repertoire of coping skills. Have you ever had an urge to binge or purge that was unexpectedly interrupted so that you could not carry out the intended behavior?

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