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In an age where more is more , possessing the ability to ejaculate a large amount is something that many men aspire to. So—is this really a thing—to be able to up your own production? According to those in the know, the average load is probably at lot smaller than you might guess: ml, or up to the equivalent of one measly teaspoon. And mostly what has been studied when it comes to semen is the quality, not the quantity. However, one thing doctors agree on wholeheartedly when it comes to having a primo-ejaculate , is the importance of keeping your entire body in peak-performance mode. You can also shave your balls , but in this case it will not help! Like most advice you hear when it comes to improving one specific aspect of your health, the recommendations for increasing your load size are no different. Rather than focusing specifically on your junk, taking care of your body as a whole will go a lot farther when it comes to, well…going a lot farther. Your body, that is, as in exercise. Interestingly while low to moderate levels of routine exercise are known to increase sperm count high-intensity work-outs could actually cause the reverse to happen. But, employ some of that reasonable exercise that we just spoke of, and you can expect your load size to increase as your weight decreases. Eating better is basically going to improve how your body functions across all levels. And antioxidants in particular seem to have a magical quality when it comes to improving the cellular health of your body, specifically, those single-celled organisms swimming in your nether regions.

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Those reasons—more intense orgasms, makin' babies—are all pretty predictable. So too is the existence of a site like bigger loads. Over the years, we've seen an increasing preoccupation— due, perhaps, to the evolution and proliferation of cum-focused porn or supplement marketing —among men with the size, force, and consistency of their jizz. Many men just want to learn how to cum more. It can be hard to know if the common advice you'll find floating around the internet is reliable. But doctors who study human ejaculate for fertility purposes and porn stars tasked with creating the biggest loads possible for visual effect have tons of insights on the dynamics of cum. And they seem to agree that there are a few means through which a man can "improve" his ejaculation, both in size and even taste. For the latter , the blogosphere puts a lot of stock in the idea that eating certain foods like red meat or dairy, smoking, and drinking alcohol make your cum taste foul, while eating citrus and greens will make it taste sweeter. Sexologists like Carol Queen and some female porn performers have supported the idea that eating certain foods can help or hurt the taste of semen. Sins says female performers often complain that men who smoke have "chunky" cum. However, he doubts any single food will have a huge impact on semen's flavor, while other medical experts suspect you'd have to consume them in huge amounts to have any effect. Additionally, there are a host of supplements with names like Sugar Cum and Sweeten 69 on the market that promise candy-quality jizz, with little to support those claims.

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Big but undefined muscle is a pork roast; just a big hunk of random flesh, notable only for its sheer size and unsightly moles. Beware, though, once you get ripped, you'll do everything you can to stay in that club, but the membership price is steep. A devout baseball fan longs to see Wrigley Field or Fenway at least once, while the life of a racecar enthusiast won't be complete until he sees the Indy in person, but bodybuilders and generic weightlifters have their own Mecca and that's still Gold's Gym in Venice Beach, California. This is the place where it all started, where Arnold trained, that served as the backdrop in a lot of scenes in Pumping Iron, that became famous and drew thousands of lifters from all over the world because they knew the place was something special, a place with a palpable electricity in the air. Yeah, yeah, the weightlifting purists out there will no doubt aspirate their Wheat Chex and then spew a milky froth over their screens as they read this, but a short, modest, well-planned cycle isn't likely to hurt anyone and may even improve your health. Moreover, you'll finally get to know how the assorted high-level bodybuilders, preternaturally gifted athletes, and action movie stars who manage to transform their formerly non-descript physiques into something truly remarkable in just a few short months are able to look or perform so phenomenally well. You'll likely retain some of the gained muscle, half if you're lucky, but more importantly, you'll gain some understanding and peace of mind. No longer will you feel inadequate or think that you're doing something wrong if you don't bulk up in a short amount of time, your body fat doesn't easily shrink to low single-digits, or if you fail to hit your bench press goals in three weeks, because you'll know where that kind of progress usually comes from. For that reason, only do a cycle if you live in, or are visiting, a country where such things are legal. You've spent years building and sculpting your body until it's pretty close to living, breathing sculpture, but only a select few get to see all of it. As such, you owe it to yourself to head to Black's Beach in La Jolla, California at least once and strut your naked stuff under the brilliant sun. Black's is a secluded section of clothing-optional beach underneath the bluffs of Torrey Pines State Reserve. Part of the beach is managed by the city of San Diego, and dropping your bikini bottoms is strictly prohibited there. I've only been to Black's a couple of times and I'll admit that I've seen wonderful things there and I've witnessed horrible things there.

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Since the days of the Roman empire, humanity has been blessed with bakeries. But millenia later, the art of baking has advanced well beyond the most decadent dreams of Caligula himself, with culinary artists bending tradition to new heights of high-heat brilliance. The bakeries on this list vary wildly in style and influence, from upscale patisseries and groud-breaking innovators to hearth-based breadmakers and old-school pastry counters. One thing in common? They're all among the best bakeries in America. If you've never had the buttery Breton pastry kouign amann, first, shame on you, and second, head here for the finest version of it outside of France. The extremely talented pastry chef Belinda Leong started the bakery several years ago, and has since turned into a wild success thanks in large part to her sugary French cake. That item alone would warrant inclusion here, but paired up with a selection of tartines, a rainbow of macarons, and the legendary Hour Apple Tart -- an impossibly balanced apple confit with almond streusel that cooks for half a day -- B. Patisserie becomes next-level delicious. Proof: it sells out of almost all of its five to eight breads porridge bread, a daily country loaf, rye and pastries apple croissants, molten-center chocolate cake every day. That's why showing up at 8am -- when the sweets and breads come piping hot out of the over -- is your best bet.

As a native Houstonian, I have spent almost my entire adult life either in the bakery business, or in food services. And although my father was one of the original owners of Three Brothers Bakery, and I had worked there from to , it wasn't until May of that I had the opportunity to open my own bakery. At the Village Bakery, I'm committed to using only the finest and freshest ingredients in everything we make. You can count on us to bring you the very best in baked goods. I spent years perfecting my craft of baking, as well as custom cake design - from sculptures, hand painted portrait cakes, as well wedding cakes. If it's a custom creation you need, I'll work closely with you in the planning process to come up with a design that combines quality and creativity. Stop by our store, and feast your eyes on our unique creations. Or go through our website for more information about our products. The Village Bakery. Houston, TX Phone: Conveniently located in Rice Village, off Kirby and Bissonnet.

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Singer-songwriter Michelle Branch officially filed for divorce from Black Keys drummer Patrick Carney mere days after she accused him of cheating and was arrested for domestic assault. The musicians have been married for about three years. Branch, 39, also has a year-old daughter, Owen Isabelle, from her year marriage to bass player Teddy Landau. The former couple is also required to complete a parenting court, which is a customary order in Davidson County court, according to TMZ. Hours before that, Branch had accused Carney in a since-deleted tweet of cheating on her with his manager while she was home with their newborn daughter. Back in high school, the only people Jean Kahler knew who played guitar were guys. She is scheduled to appear in court Nov. Carney, 42, was also interviewed by law enforcement officials and said that Branch had slapped him, but he did not have any visible injuries, the affidavit said. With such small children, I ask for privacy and kindness. Get our L. Goes Out newsletter, with the week's best events, to help you explore and experience our city.

Ian A. Vanek of Japanther and Howardian joins Humor and the Abject for a special episode of the podcast. New York writer Charlie Markbreiter talks humorlessness, edgelordism, Jackass, and more. Pat carney artist, lordy. Does that work? Installation artist Beth Campbell was visiting Austin from New York this past week to unveil a new public work for the collection of Landmarks at the University of Texas. Link to it here, and check out her appearance on episode 58 of the podcast. Emma Kohlmann drops by during a visit to Austin to talk zines, small towns, and sourdough. Read More. Pat carney artist Older.

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Lie on a flat bench while bringing a pair of dumbbells to your chest with bent arms. The incline dumbbell flye is similar to the flat bench version — except with decline flyes than the flat or incline bench varieties. Grasp two dumbbells. Lie supine on bench. Support dumbbells above chest with arms fixed in slightly bent position. Internally rotate shoulders so elbows point. Lie flat on the bench so that your head, upper back, lower back, and both feet are firmly pressed against the bench and ground at all points while holding. Grab a set of dumbbells and lie with your back on a bench. Lift the weights so that they are stretched up over your chest. With your arms straight, lower one. Place two dumbbells on the floor in front of the bench. Sit on the bench, one dumbbell on each hand with a neutral grip, palms facing each other. But before you head straight for the bench press, we're going to show you another way to target all the muscles in your pecs — dumbbell flyes.

How to do Dumbbell Flyes | Benefits & Technique

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The higher the incline, the more you'll train your shoulder muscles. Smallest portion of your chest, spanning from your clavicle to your shoulder. It takes up a very small area of your chest and is multiple times smaller than your sternal head. Largest portion of your chest, spanning from your sternum to your shoulder. It Bench Dumbbell Fly up a majority of your chest and is multiple times larger than your clavicular head. When gripping dumbbells, make sure you position your hands in the middle of the bar and not at the end next to the plates. You can adjust this bench to various angles depending on your goals. If other rackless bench types are unavailable, you might be able to use this Bench Dumbbell Fly as a substitute. Only substitute for benches you can match the angle of. Exercises that target the same primary muscle groups and require the same equipment. Exercises that Bench Dumbbell Fly the same primary muscle groups with different equipment. Sign Up. Your browser does not support the video tag.

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