PIKIRAN RAKYAT - Social anxiety disorder (SAD), often referred to as social phobia, is a mental health condition characterized by an intense fear of social situations. People with SAD experience overwhelming anxiety and self-consciousness in everyday interactions, dreading scrutiny and judgment from others. This fear can significantly impact their personal and professional lives, limiting opportunities and hindering social connections.
Shame, a burning feeling of inadequacy and worthlessness, often accompanies social anxiety. Individuals with SAD frequently engage in negative self-talk, believing they are inherently flawed or socially inept.
This internal critic fuels the fear of being exposed or ridiculed, creating a vicious cycle that reinforces their social anxieties. Additionally, external shaming from peers, family, or even strangers can exacerbate the condition, making social situations even more daunting.
Shaming someone with social anxiety not only fails to address the core issue but can also have detrimental consequences. When shamed, individuals with SAD might feel further isolated and withdraw from social interaction altogether.
This avoidance behavior, while seemingly protective, can solidify the fear and hinder any progress towards managing their anxiety. Shame can also fuel feelings of depression and hopelessness, making the person less likely to seek professional help.
Building Support for Social Anxiety
In contrast to shaming, offering support and understanding is crucial in helping individuals with social anxiety. Here's why:
- Validation: Recognizing the legitimacy of their anxieties is the first step towards positive change. Simply acknowledging their struggles can offer comfort and break down the isolation often associated with SAD.
- Encouragement: Encouraging them to participate in social situations, even small ones, can gradually build confidence and expose them to manageable levels of anxiety.
- Patience: Recovery from social anxiety is a journey, not a destination. Patience and understanding are essential as they gradually work towards overcoming their fears.